For many of us, the annual dream of the attractive summer body always remains exactly that: a dream. Even those of us who torment their body three times a week in a gym are often denied resounding and above all visible successes. The reason: The training is only half of the rent for a real dream body with a six pack and is at least just as important as the right diet. If you don’t get enough protein in addition to the workout you won’t be able to effectively build muscle.
And this is exactly where whey proteins come into play. They have become quite popular lately and come with high protein content and few other additives. But as with so many other products, you can quickly lose track of the right whey protein to choose just because of the huge selection on the fitness market.
In the big whey protein comparison article on Jillianmichaelsfitness.com we present you 3 whey proteins, look for advantages and disadvantages and also explain what you have to pay attention to if you want to buy the right product.
The result of the best whey protein comparison chart:
Protein per 100 g
Mixing with water
Mixing with milk
Recommended serving size
Free of aspartame
High content of BCAA (23%) and amino acids, very good solubility, without sweetener (aspartame)
Double Rich Chocolate
1. Optimum Nutrition Whey Gold Standard Protein
The Optimum Nutrition Whey Gold Standard Protein is the typical classic and has been the absolute non-plus ultra on the protein market – not just in tests on the internet but above all for the home athletes who buy the product continuously. Still, in 2019 it continues to be an excellent protein product and is especially convincing in terms of taste. Almost all of the 20 flavors are really delicious with the variety “Double Rich Chocolate” sticking out positively.
The product is based on a mix of different sources of protein based on five different whey variants which can be divided into three categories: isolate, concentrate, and hydrolysate. However, due to its high protein content of 78.5 g per 100 g for a pure concentrate the product is most likely to fall into the “isolate” category. Carbohydrate content of just under 5.8 g per 100 g also supports this view as does the low-fat content.
Apart from the variety of delicious flavors and good ingredients this whey protein offers many more benefits. There is, for example, the very good solubility both in milk and in water or the good compatibility. The product is also suitable for vegetarians and people with mild lactose intolerance.
Conclusion: Proven for years, popular for years. The “Optimum Nutrition” Whey Gold Standard Protein is still the classic choice and contains a high-quality product with a variety of delicious flavors. Thumbs up!
2. NAKED WHEY 5LB 100% Grass Fed Whey Protein Powder
If you are seeking the purest form of whey you will not be disappointed by Naked Wheys 100% grass-fed Whey Protein powder with zero additives. Naked Whey has no artificial sweeteners, flavors, or colors and is sourced from small dairy farms in California. Packed full of essential amino acids and containing 25g of Protein, 2g of Sugar, 3g of Carbs, 120 Calories, and 5.9g of BCAAs (branched-chain amino acids) per serving this natural Whey Protein is an interesting choice not only for bodybuilders.
The great thing about naked whey is that it’s flavorless which means you can add it to any meal or create your own whey shakes by mixing it with a banana, blueberries or other fruits without the fear of any awkward flavors to worry about.
Conclusion: Naked whey turns out to be an interesting product which is not only intended for body builders but anyone who wants to add protein to their daily meals.
3. The SYNTHA-6 Whey Protein with a strong amino acid profile
The third product from our review above, the SYNTHA-6 whey protein, is a mix of whey protein isolate and concentrate. The SYNTHA-6 whey protein has a much better amino acid profile than many other comparable whey protein products on the market and is a great pick with 22 grams of protein, 15 grams of carbohydrates (5 of which are fiber), 6 grams of fat, and 2 grams of saturated fat. It includes lots of essential amino acids and essential fatty acids and is also an excellent source of fiber, which makes it a nutritious and multi-functional protein supplement.
With a protein content of 47 g per 100 g the product is among the upper middle class in the range of whey concentrates. But keep in mind the high level of carbohydrates (15 g per 100 g), which is not ideal for all those who are on a diet and yet want to build muscle. The fat content of just under 6.0 g per 100 g may not go unmentioned at this point. The low milk sugar content and the lactose poverty make the SYNTHA-6 protein ideal for people with these intolerances.
Advantage: value for money
The absolute advantage of this Whey Protein is the price compared to the other products. SYNTHA-6 whey protein may not have as much protein per 100 g as the other products in the comparison list but it’s worth a placement in the big whey protein comparison on Jillianmichaelsfitness.com due to its great cost/benefit factor. Furthermore, the product can still convince with many advantages such as the excellent taste, good amino acid profile and fast solubility.
Conclusion: For a fair price you get a product that is playing in the top league while delivering solid results for those who use it. TOP!
What is whey protein and what is it for?
Whey protein is widely considered to be one of the most effective supplements for athletes, bodybuilders or other fitness freaks. With whey protein muscle growth is being increased specifically. This works by providing important amino acids and proteins for the muscles to help them grow. Proteins make up 50% of our body cells and consist of amino acids which are held together by so-called peptide bonds. Especially important for muscle growth are the amino acids creatine and casein.
But back to the special whey protein: The term “Whey” already implies where the proteins and amino acids come from. Normal cow’s milk contains about 3.3% protein which consists to a large extent of casein protein but also has a whey protein content of 0.6%. The whey protein forms the basis for the production of whey powder. Through some filtration processes, the protein content of the whey is increased significantly in the next step. Finally, the still-liquid whey turns into whey powder by spray-drying.
In protein shakes all manufacturers use different compositions of mostly 100% whey protein which are listed in the above products. Whey protein has the highest biological value of all proteins. This means for you: The body can optimally absorb and utilize these proteins. In addition, you have a high proportion of essential amino acids and branched-chain amino acids – the so-called BCAA’s which are also being consumed by strength athletes separately.
Advantages and Applications of Whey Protein Powder
As mentioned before, Whey protein powder has become one of the most popular nutritional supplements for all types of strength athletes: whether pumping bodybuilders or fitness-conscious athletes, no one wants to workout without the benefits of whey. Whey protein powder replaces the costly consumption of protein-containing products and thus effectively help to build muscle. In addition, most whey proteins in our whey protein comparison on Jillianmichaelsfitness.com are very soluble in water as well as milk. There are also various myths about protein for women which have been revealed in this article.
The only real disadvantage that many products have is the taste often described by many as “artificial.” Since tastes are known to be different you just have to try for yourself which flavors you like. With regard to the number of different varieties the manufacturers have made a significant leap forward in recent years, 10-15 different varieties are now no longer a rarity.
Which whey protein types exist? An overview
You should pay attention to this. Whey proteins are available on the market – and also in a large comparison on Jillianmichaelsfitness.com – in various forms: as an isolate, concentrate and hydrolysate. These are by no means synonymous or product names but actually different types of whey protein. In the following paragraphs we want to introduce you to these species individually and also to their advantages and disadvantages.
1. The whey protein isolate
Whey protein isolate is one of the more expensive whey protein types but with a protein content of over 90% and low levels of fat, lactose, and carbohydrates, it is the best whey type for building muscle. Therefore, whey isolates are also ideal for people with lactose intolerance. The isolate distinguishes itself by a special, additional filtration (microfiltration) of whey protein concentrate.
- Very high protein content
- Also suitable for lactose intolerance
- Good bioavailability
- Tasty and not bitter taste
- More expensive than whey concentrate
- The taste is sometimes referred to as “artificial”
2. The whey protein concentrate
Whey protein concentrate is also obtained by filtration but the protein content of the concentrate is about 80% less than the whey protein isolate. The concentrate is the cheapest form of whey protein and is used in most dietary supplements on the protein market. The fat and lactose content is moderate for most products in this form but it’s worth taking a look at in the event of lactose intolerance or an ongoing diet.
- Cheapest form of whey protein
- Is used in many products
- High protein content
- Ideal for losing weight
- Less effective muscle building than isolate
- Higher percentage of fat and lactose
3. The whey protein hydrolysate
Further processing of isolate and concentrate produces the third form of whey protein, the hydrolysate. In the course of hydrolysis, protein chains are broken down to produce hydrolysate. This has an even higher bioavailability than the isolate but tastes quite bitter, which is why it is usually taken in the form of pills. The intake of hydrolysate is only for a few athletes relevant like those who want to burn a lot of fat.
- Very high protein content
- Higher content of BCAA’s
- Practical pill form
- High price
- Only for a few athletes really useful
- Bitter taste
Buying the right whey protein: Tips for Choosing the Best Protein Powder for You
Attention: When searching for “whey protein” on Google you’ll be hit by million results of countless companies and products. This is not really surprising but there are numerous companies on the protein market who want to convince you of their product. You will be lured more than once by creative slogans and big promises but don’t let that impress you, instead choose the best whey protein according to the following criteria.
1. The ingredients
A nice packaging, whether a box or not is great for gaining attention but doesn’t help you any further. Instead, it’s more important to look inside that packaging and see what the magic powder is made of. Always check the ingredients and information before buying the product, every manufacturer must be transparent about this topic. This includes levels of protein, carbohydrates, fat, and lactose as well as the number of essential amino acids and BCAA’s.
A general tip about the ingredient list: The shorter, the better. A pure whey protein should contain as few ingredients as possible. If a manufacturer doesn’t indicate the ingredients you better stay away from this product. Also, it often happens that manufacturers are changing their formulas after successfully marketing their product. Keep an eye on the latest product reviews of customers to see if this might have happened and stay away from such products if you have doubts.
2. The amount
Often manufacturers offer their whey protein powder in various packaging sizes from 1 lb bags to 10 lb vats. In most cases, you pay less for relatively large packagings and after a few months the taste may get on your nerves. That’s why in the beginning you should rather test in smaller sizes until you have found the optimal whey protein. Then you can also use the bigger packages.
3. The flavors
Here we can only say: It still remains simply a matter of taste. Someone may like vanilla while the other prefers strawberry. By now most manufacturers offer a huge variety of flavors to choose from. Please only keep in mind: Even if the packaging is suggesting a “Triple Chocolate” flavor, the typical protein taste is still not completely erased from the product.
4. The recommended daily dose
Most reputable manufacturers indicate on their packaging how, when and in which form you have to use the product. Mostly it’s around 1-4 times a day, depending on the product and brand. Please stick to these guidelines to avoid eating too much or too less protein. The rule is: Enjoy in moderation!
|Optimum Nutrition Gold Standard 100% Whey Protein Powder|
High content of BCAA (23%) and amino acids, very good solubility, without sweetener (aspartame)
# 1 Bestseller!
|NAKED WHEY 5LB 100% Grass Fed Whey Protein Powder|
High quality natural product, zero additives, no artificial sweeteners, hormone free, soy free and gluten-free
|BSN SYNTHA-6 Whey Protein Powder|
Good amino acid profile, many flavors, does not clump