Jillian Michaels – How to Lose Weight With The Best Home Fitness Program

20 – 30 minutes a day. Yes, you heard right. This is exactly the time I ask from you to change your life, to leave your old self behind and to transform into a better self that you have always dreamed and can be proud of.

In search for the simplest and fastest weight loss program you have certainly found many guides with the highest promises but none of the successes persisted for a long time, right?
So how do Hollywood stars for example get fit for their planned movie role in such a short time, what is their secret you ask?
It’s quite simple: they all have a proven weight loss training program and an important advantage on their side: a motivating personal trainer!

Especially when it comes to weight loss we usually look for fast and long-lasting successes.
But the initial motivation disappears quite quickly if you have to drive daily to the far-away gym and much worse: train alone.
So, wouldn’t it be much better to move both, the gym and the personal fitness trainer to your home and start training right away?

So How Do I Lose Weight Fast At Home With Jillian Michaels?

Let’s be honest: We all have that 20 – 30 minute a day but we tend to waste this precious time with other things like watching tv or with the smartphone. On the other side there are also a lot of people who just don’t have the time nor the possibility to drive to the gym because of other personal reasons. Jillian Michaels is a famous American trainer who identified the need for such a home workout program that can be done without any heavy fitness equipment!

Jillian Michaels

Jillian Michaels is an avid user of the 3-2-1 training method, which was originally developed for movie stars to bring their bodies into incredible shape in the shortest amount of time. She became famous after coaching in the reality show “Lost the Most”, which was broadcasted in more than 90 countries. Now you can say that Jillian Michaels workout DVDs are probably the most popular home fitness products of all time. Immediately after the first training you will literally feel how your body changes due to the quick and dynamic moves, sounds promising, huh?

10 Reasons to Start With Jillian Michaels Workouts Right Now:

1. Jillian offers a variety of training content: both for individual problem areas  and for the whole body.

2. Millions of fans are doing her workouts and there is a huge community following the trend of constant transformation. She managed to get people in shape and motivated them to do sport all around the world.

3. Even beginners can deal with Jillian Michaels fitness workouts. Start with the famous “30 Day Shred” program and make your body beautiful and fit.

4. Jill knows what phrases can motivate. With Jillian as your personal trainer it will be very difficult for you not to finish the exercises to the end or to quit.

5. You can train on video courses at home and for this you do not even need to have special sport equipment!

6. The basis of all Jillian Michaels programs is a high-intensity interval training. At the moment this is the most effective way to lose weight, which really became a breakthrough in modern fitness.

7. Jill also has comprehensive programs designed to lose weight and work out all the muscles for a certain amount of time. You don’t need to combine classes yourself because the best coach has already prepared an excellent training plan for you.

8. If you just decided to start losing weight, then training with Jillian Michaels is what you need. Clear, accessible, diverse and moderately intensive classes will help you achieve a beautiful figure.

9. Jillian Michaels regularly releases new programs: At least 2 times a year the coach announces fresh workouts.

10. In order to understand which Jillian Michaels fitness workout you should start with be sure to continue reading:

What Jillian Michaels DVD should I start with?

Jillian Michaels fitness

This is probably the most frequent question asked in the internet, that I will gladly answer here. A huge variety of programs  can confuse at the beginning. Please check the Jillian Michaels 12 Month Training Plan if you are looking for a full training plan that will bring you from zero to beast in just 1 year. This is something for people who have high goals and are ready for a challenge, so beware.

Also check the great Jillian Michaels Workout DVD List where you can find all released Workout DVDs from Jillian Michaels! By the way, this is the only source where you will find this complete list 🙂

Jillian Michaels Beginner Workout Reviews

Start reading these workout reviews if you are a beginner to Jillian Michaels fitness workouts. The beginner workouts are also the best pick in terms of weight loss. These workouts are perfect to getting your body prepared for harder training and should not be skipped! I can personally recommend the bestselling Jillian Michaels 30 Day Shred. You will love it 🙂

Jillian Michaels Advanced Workout Reviews

These workouts are for more experienced fitness junkies and those who would like to progress after completing the beginner workouts. Please mind that these advanced workouts already start at a very high fitness level that shouldn’t be taken lightly 🙂

Jillian Michaels Hard Workout Reviews

If you are looking for the ultimate challenge you can start doing these. Only for beasts.

Diet & Nutrition

For achieving your goals you have to consider that every good training plan comes with it’s important counterpart: a good diet plan that is designed to help you shed fat and lose weight. To lose fat, you need to eat fewer calories. Check this category for all the information you need.

Abs & Core

This section is all about the probably most loved body part: The abs. You will discover lots of great articles that will teach you everything you need to know about that special muscle.

Supplements

Supplements can help you reach higher goals and maintain your muscle mass during training. Read all the great articles that teach you everything about the best whey proteins, how to use them and what to consider when buying a good protein supplement.