Jillian Michaels workouts: Which Jillian Michaels workout should I start with?
This is the typical question when you start with Jillian Michaels workouts and it will surely be answered here. In this workout section I have prepared a few guides, which are based on your personal fitness level that will help you find the right program.
The Jillian Michaels 12 month workout plan
For those of you who are beginners at fitness but would like to jump right in can try the Jillian Michaels 12 month workout plan. The program focuses on building up and preparing your body for all the joy and hard exercises that are still to come. You will begin the first 2 months with Jillian’s easy but most famous workouts “Beginner Shred” and “30 Day Shred“, gradually improving your fitness level as the difficulty rises and go on to more advanced workouts where you can freely choose your workout combinations to focus on problem areas. If you finish this challenging workout plan it’s guaranteed that there won’t be any fat or problem zone left on your body. You will be surprised about the constant transformation of your body with each month!
Jillian Michaels Workout DVD list
Here you can find a collection of all Jillian Michaels workout DVDs:
The Workout DVD list is a good place to look closer on details about each workout, how long it lasts and what difficulty level you can expect.
Jillian Michaels Beginner workouts
Check out the Jillian Michaels Beginner workouts page if you are definitely new to sports and would like to start small with one of her workouts before diving into deeper water. In this section I have put together a collection of all Jillian Michaels workouts for Beginners:
Jillian Michaels Advanced workouts
As you can guess from the name, a collection of all Jillian Michaels workouts for people who are ready for a challenge. Unlike Beginner workouts, these programs are more focused on specific body regions or trouble zones.
Jillian Michaels Hard workouts
These hardcore workouts are not recommended if you are unwilling to endure pain for the last bit of perfection. You will definitely reach your limits here.