Jillian Michaels Kickbox FastFix is a fat burning cardio training from Jillian Michaels that is based on kickboxing exercises. Get ready to lose weight and all the excess fat in your body because this workout is being performed at a fast pace for even faster results.
Jillian Michaels Kickbox FastFix Review
As the name already suggests, Jillian Michaels Kickbox FastFix is based on combat exercises from the Kickboxing sport. Jillian combined these combat elements cleverly with interesting aerobic exercises that will train your endurance and burn your fat . But don’t be scared of the title because the workout is more like a light sparing that is even suitable for beginners.
What fitness equipment do I need for Jillian Michaels Kickbox FastFix?
For doing this workout you’ll only need a simple gym mat and dumbbells starting from around 2 lbs (1 kg). For this workout you will mainly use your fists and body, so this workout is quite simple and perfect to do anywhere, anytme!
Jillian Michaels Kickbox FastFix training schedule
The Jillian Michaels Kickbox FastFix Workout DVD consists of 3 levels, each lasting for 20-25 minutes. I can say that these are one of the shortest workouts created by Jillian Michaels. However, let me tell you that you’ll have a high pulse throughout the entire workout. The sets are mainly focused on heavier cardio exercises to put your body into a metabolic state and burn fat fast. If Kickbox FastFix may be too easy for you, there is always the possibility to change to a more complex aerobic workout like Jillian Michaels Banish Fat Boost Metabolism.
In the first level of the Jillian Michaels Kickbox FastFix course you’ll train the upper body (arms, chest, shoulders). The second level consists of exercises for buttocks and legs and the third level will be training your abs and core muscles. But exercises aiming on strength are rather additionally included to have some variety, the main part of the program is still based on aerobic exercises.
How often should I do Jillian Michaels Kickbox Fastfix?
You do it daily or even better would be to alternate it with other Jillian Michaels workouts. For example you could add Kickbox FastFix as a cardio program to other strength-emphasized workouts from Jillian Michaels. This way you will add variety to your weekly workout schedule and won’t just do cardio but also train your muscles (if you want to). But don’t overdo it because some strength exercises like pushups are already included in Kickbox FastFix and it might be too much for beginners at first.
Benefits and Disadvantages of Jillian Michaels Kickbox FastFix
Pros of Kickbox FastFix:
- Kickboxing cardio training is probably the best way to lose weight as fast as possible
- There aren’t many jumps in this workout so your knees will be thankful
- The workout is structured quite well where each level is focused on different body parts accompanied by aerobic exercises
- Each training lasts only 20 minutes but you will burn about 300 calories!
- Jillian Michaels Kickbox FastFix can be combined really well with other Jillian Michaels workouts that are short on cardio elements
Cons of Kickbox FastFix:
- The program uses a lot of non-standard elements of Kickboxing so it might take some time to adapt to all the new moves
Conclusion: Jillian Michaels Kickbox FastFix is suitable for those who are looking for a short and effective cardio workout. It’s an excellent preparatory workout for more complex and effective programs from Jillian Michaels, like “Banish Fat Boost Metabolism“. Cardio exercises are known to be the most effective training methods in weight loss so kickboxing with Jillian Michaels will help you lose weight and burn excess fat.
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