Jillian Michaels 30 Day Shred is one of the most popular fitness DVDs of all time. 30 Day Shred has made a real sensation for those who want to lose weight: in just one month you will get rid of excess weight and make your body beautiful and fit.
Jillian Michaels 30 Day Shred – a special course created by Jillian for beginners in fitness and sports. Training lasts only 25 minutes and this is enough to pull up the body for a month and help you lose weight. Classes traditionally begin with a small warm-up and end with stretching. It is not recommended to skip them because your body must prepare for the load and cool down at the end.
The main part lasts 20 minutes and runs according to the 3-2-1 principle. What is it? This is a super effective fitness technique from Jillian: 3 minutes you are engaged in power exercises, 2 minutes – cardio and 1 minute – exercises for the press. As a result, you strengthen the muscles and lose weight.
Jillian Michaels 30 Day Shred program description:
The program 30 Days Shred consists of three levels, for each you will be engaged for 10 days:
Level 1 is quite tolerable in complexity and compared to the second and third level still quite simple. But do not expect an easy walk here, the load is quite affordable. You practice on it for 10 days, preferably without days off and go to level 2.
Level 2 – the most unloved and most difficult for those who are engaged. After the first walk, the second level is much more serious on the load. On the second level you will notice the qualitative changes of your body. Do not quit training, even if the second level seems unbearable.
Level 3 is more affordable than the second. Your body has already become strong , you are not afraid of heavy loads anymore and the reflection in the mirror is already pleasing. 10 days of the third level and now you can think about what to do after the “Shreds” course.
So, the Jillian Michaels 30 Day Shred schedule is:
From the 1st to the 10th day: the first level
11th to the 20th day: the second level
21st to the 30th day: the third level
That means every day you do one video every 20-25 minutes. If you want to increase the load to achieve faster results you can add other workouts from Jillian Michaels. But if you are just starting out we advise you to train the first month only on the 30 Day Shred program.
The benefits of Jillian Michaels 30 Day Shred:
• It’s duration is only 25 minutes;
• Suitable even for beginners in sport
• A variety of power, aerobic and exercises for abs will help you burn off excess calories as fast as possible and strengthen your body
• This training will make you love fitness, because the goals are achievable even for beginners, the exercises are understandable and effective for your body.
This is the #1 most sold fitness DVD on online stores and you shouldn’t hesitate to join the community: